Bladder control exercises for children can be an effective way to help them overcome bedwetting and develop better control over their bladder. Bedwetting, also known as enuresis, is a common issue for children and can be a source of frustration and embarrassment for both the child and the parent. While medication and bedwetting alarms are often recommended to treat bedwetting, bladder control exercises can also play an important role in helping children overcome this issue.
Bladder control exercises can help children develop the muscles they need to control their bladder and prevent bedwetting. The pelvic floor muscles are responsible for controlling the release of urine and when these muscles are strong, they are more likely to prevent accidents. By strengthening these muscles, children can gain greater control over their bladder and reduce the likelihood of bedwetting.
Most effective bladder exercise
One of the most effective bladder control exercises for children is Kegels. These exercises involve contracting and relaxing the pelvic floor muscles, which can help strengthen the muscles and improve bladder control. To perform Kegels, children should start by finding the right muscles. They can do this by stopping the flow of urine mid-stream. Once they have identified the right muscles, they can perform Kegels by contracting the muscles for five seconds, then relaxing for five seconds. They should repeat this process 10 to 15 times, several times a day.
Another effective bladder control exercise for children is the double voiding technique. This technique involves encouraging children to empty their bladder completely before going to bed. Children should start by going to the bathroom and using a slow, controlled stream to empty their bladder. Then, after waiting for a few minutes, they should return to the bathroom and try to void again. This technique can help train the bladder to empty completely and reduce the likelihood of bedwetting.
Bladder control exercises can also help children develop a routine for voiding. This can be especially helpful for children who experience bedwetting. By establishing a routine for voiding, children can become more aware of when they need to go to the bathroom and take steps to prevent bedwetting. A routine for voiding can include going to the bathroom before bed, before leaving for school or after meals.
Not a cure
It is important to remember that bladder control exercises for children are not a cure for bedwetting, but they can be an effective tool in helping children overcome this issue. These exercises should be performed consistently and with the guidance of a medical professional to ensure they are performed correctly and safely. In addition, parents should be patient and supportive of their child as they work on developing their bladder control.
In conclusion, bladder control exercises can be a valuable tool in helping children overcome bedwetting. By strengthening the pelvic floor muscles and developing a routine for voiding, children can gain greater control over their bladder and reduce the likelihood of bedwetting. Parents should work with their child and a medical professional to ensure that bladder control exercises are performed correctly and safely, and should be patient and supportive as their child works to overcome this issue.