Teen bed wetting is a common problem most teenagers are embarrassed to admit or even talk about. At an age where their bodies are changing, most teens would rather keep such an embarrassing issue to themselves. As a result, they might feel insecure knowing that they are going through something other kids their age would find funny and quite embarrassing. But there are some facts teenagers who frequently experience bed wetting should know.
#1 – They are definitely not alone.
Despite kids thinking they are the only ones who are wetting the bed as a teenager, teen bed wetting is not actually that rare among older kids. In fact, millions of teenagers around the world experience bed-wetting at one point or another. Some even wet their bed every night. One or more of their friends may also be having the same problem and are just as embarrassed to talk about it.
#2 – Bed-wetting is normal during the teenage years.
Although not all teenagers wet the bed, it is considered normal especially during this formative stage in their lives. One of the main reasons why teenagers wet the bed is that they tend to be deep sleepers. Some teenagers sleep so soundly that they seem not to be bothered with their bladders getting full during the night. This can lead to wetting their and not realizing it until after waking up in the morning.
Some teenagers may even have dreams about going into the toilet that can be so realistic that they wet their bed while dreaming of peeing in the bathroom. It is also common for bed-wetters not to wet the bed when they sleep over at a friend’s house. The reason is that they usually get anxious about wetting their bed that they end up not sleeping as soundly and as deep as they do at home.
#3 – Bed wetting usually goes away in time.
The good news with teen bed wetting is that it usually goes away by itself as time goes by. It may even go away without receiving any treatment at all. It is always better, however, for teenagers wetting the bed to have a talk with their family physician or their parents especially if it is increasingly becoming a concern for them. It would often be helpful for teenagers to be as truthful and as honest when their doctors begin asking questions concerning their lives.
Treating bed wetting in teenagers
Although it is a common problem that will go away in time, teens can also help themselves try to outgrow it through a variety of ways. One of the ways that may greatly help teens get rid of bed wetting is by practicing certain bladder exercises. One of the reasons why most teens wet their bed is that they may have poor bladder control. Bladders can be taught to better control their contents by doing certain exercises that strengthen it.
One of the easiest ways to do it is by trying to wait a little longer to pee during the day when one feels like going to the bathroom. Trying to stop peeing midway while doing it will also help strengthen bladder control over time. There are medicines that may help stop teen bed wetting. But such medicines do not provide a cure for the condition and only serve as a temporary remedy for bed wetting at best.